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Blogs - Tips & Topics for well-being
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jennie-kate
Feb 11, 20193 min read
Running out of Time.
Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...
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jennie-kate
Feb 6, 20195 min read
Time to Talk - When Men Talk
Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...
38 views0 comments
jennie-kate
Feb 4, 20193 min read
Meaningful Interactions-Meaningful Actions
Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...
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jennie-kate
Jan 28, 20195 min read
Finding Space in your day.
Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...
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jennie-kate
Jan 21, 20193 min read
Monday Morning Moon Mission
I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...
13 views0 comments
jennie-kate
Jan 14, 20193 min read
The Rhythm of Change
I remember very clearly the first time I danced sober in a room full of drunken people......I had always been in with the crowd, joining...
32 views0 comments
jennie-kate
Jan 7, 20192 min read
Finding the perfect playlist
This week I have been easing back into work and picking up where I left off, before the festive period began. I started off the year by...
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jennie-kate
Dec 31, 20184 min read
Making every moment ...
At this time of year, you may be ready to commit to your new years' resolutions. See the new year as a new start. Set new goals and get...
29 views0 comments
jennie-kate
Dec 24, 20183 min read
Comfort in Difference -discovering self.
As we (hopefully) wind down for the festive period there is a chance to reflect on the years past and look ahead to the future and what...
4 views0 comments
jennie-kate
Dec 17, 20183 min read
Finding your connections
This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...
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jennie-kate
Dec 10, 20183 min read
Sleepless nights stealing your days?
Despite this time of year making you feel like you want to build a nest and snuggle down to hibernate for winter many of us will not...
28 views0 comments
jennie-kate
Dec 3, 20183 min read
Gifting yourself
December is a really busy time for me, not only do I celebrate my own birthday (HipHip Horay) it's one of those month's where it feels...
10 views0 comments
jennie-kate
Nov 26, 20183 min read
Suffering for Work?
Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...
11 views0 comments
jennie-kate
Nov 12, 20182 min read
Star Jumps & Dog Shakes
When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...
18 views0 comments
jennie-kate
Sep 7, 20183 min read
Speed, Distance, Time ....what pace are you taking?
The other day I was walking the dog round our usual morning route and I came across this snail ( see below). I love it when life offers...
22 views0 comments
jennie-kate
Aug 20, 20183 min read
Feeling a bit lost...
A few years a go I learned to read an OS Map. I had never really had cause to learn how or at least had thought I didn't need to. Any...
56 views0 comments
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