Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
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Blogs - Tips & Topics for well-being
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jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Apr 18, 20217 min read
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
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jennie-kate
Aug 28, 20204 min read
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
31 views0 comments
jennie-kate
Aug 16, 20202 min read
Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
7 views0 comments
jennie-kate
Jul 23, 20206 min read
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
Jun 24, 20203 min read
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
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jennie-kate
May 22, 20203 min read
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
Dec 2, 20193 min read
Creating a self-care movement. #MDBM
I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
32 views0 comments
jennie-kate
Aug 19, 20194 min read
Unlearning - letting go of stuff that doesn't help
We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...
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jennie-kate
Jul 1, 20193 min read
New Perspectives: Inspiration & Motivation
After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...
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jennie-kate
Jun 10, 20197 min read
Not just for women: Why men have an important place in well-being activities.
JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...
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jennie-kate
Apr 29, 20195 min read
Coaching In Nature: Why combine the outdoors with coaching?
This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...
28 views0 comments
jennie-kate
Apr 23, 20193 min read
Finding the Balance #2
I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...
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