When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...

After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...