How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...

I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...

It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...

Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

In my past career in employment support and coaching I was often working either directly with clients or developing staff who were...

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...

Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...

At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...