#selfesteem

Blogs - Tips & Topics for well-being

May 19, 20223 min read

The resources within

When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

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Apr 7, 20225 min read

I'm suddenly experiencing imposter syndrome and I don't know why?

Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

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Jun 15, 20214 min read

How confident are you?

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

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May 9, 20215 min read

How to tame your Mugwump: 5 ways to silence that negative self talk.

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

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Mar 7, 20213 min read

Harsh Words: Dealing with that inner critic.

Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

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Dec 1, 20206 min read

Failure, Ouch! Changing the hurt of unexpected outcomes.

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

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Jul 3, 20203 min read

Self-Esteem

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

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May 6, 20193 min read

Blowing that Trumpet!

"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...

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