Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...

The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...

Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...

Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...