Wild Well-being - The benefits of connecting with nature
Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 24, 20203 min read
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
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jennie-kate
May 22, 20203 min read
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
May 7, 20203 min read
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
Feb 26, 20202 min read
Am I Ok?
Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
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jennie-kate
Dec 30, 20192 min read
Giving up, isn't always losing out.
The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...
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jennie-kate
Dec 2, 20193 min read
Creating a self-care movement. #MDBM
I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...
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jennie-kate
Nov 26, 20192 min read
Fill your day with love
In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...
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jennie-kate
Nov 17, 20192 min read
11 Questions - Problem Feelings
Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...
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jennie-kate
Aug 5, 20193 min read
Is your workplace a space set to thrive?
Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...
17 views0 comments
jennie-kate
Apr 29, 20195 min read
Coaching In Nature: Why combine the outdoors with coaching?
This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...
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jennie-kate
Feb 6, 20195 min read
Time to Talk - When Men Talk
Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...
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jennie-kate
Jan 28, 20195 min read
Finding Space in your day.
Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...
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