#mentalhealth 2/2

Blogs - Tips & Topics for well-being

Apr 14, 20193 min read

Fighting Fear or Fearing Fight?

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Apr 8, 20193 min read

Growing roots, branching out - finding you through language.

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

Feb 18, 20193 min read

The Comfort Zone - Finding your limits

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Feb 6, 20195 min read

Time to Talk - When Men Talk

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

Jan 7, 20192 min read

Finding the perfect playlist

This week I have been easing back into work and picking up where I left off, before the festive period began. I started off the year by...

Dec 17, 20183 min read

Finding your connections

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...

Nov 26, 20183 min read

Suffering for Work?

Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...

Sep 7, 20183 min read

Speed, Distance, Time ....what pace are you taking?

The other day I was walking the dog round our usual morning route and I came across this snail ( see below). I love it when life offers...