#menshealth

Blogs - Tips & Topics for well-being

Aug 28, 20204 min read

What's going on? Understanding Anxiety.

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

Jun 24, 20194 min read

My Mate is struggling - How can I help? (Man Talk)

At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...

Jun 10, 20197 min read

Not just for women: Why men have an important place in well-being activities.

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

May 20, 20193 min read

How do I change that?

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Apr 8, 20193 min read

Growing roots, branching out - finding you through language.

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

Feb 6, 20195 min read

Time to Talk - When Men Talk

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

Nov 26, 20183 min read

Suffering for Work?

Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...