#kindness

Blogs - Tips & Topics for well-being

May 22, 20203 min read

Reflections of Kindness in the cupboard

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

Jan 13, 20203 min read

The discomfort of working outside of your values

Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...

Dec 30, 20192 min read

Giving up, isn't always losing out.

The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...

Oct 14, 20192 min read

When to ask for help.

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...

Oct 7, 20192 min read

Do that thing you love!

Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until...