It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...

You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...

Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until...