#fear

Blogs - Tips & Topics for well-being

May 2, 20203 min read

Forget-Me-Nots - Guiding ourselves & knowing what is precious.

Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...

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Jun 17, 20193 min read

Celebrating the success of others - dealing with the distraction of envy.

When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...

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Apr 14, 20193 min read

Fighting Fear or Fearing Fight?

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

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Feb 6, 20195 min read

Time to Talk - When Men Talk

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

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Dec 24, 20183 min read

Comfort in Difference -discovering self.

As we (hopefully) wind down for the festive period there is a chance to reflect on the years past and look ahead to the future and what...

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Nov 12, 20182 min read

Star Jumps & Dog Shakes

When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...

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