You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...

Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...

"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Coaching focuses most commonly on setting and reaching goals. Of course, this is why many people find themselves accessing coaching. A...

Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...

I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...

At this time of year, you may be ready to commit to your new years' resolutions. See the new year as a new start. Set new goals and get...

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...