When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...

This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...

It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...

I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...

Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...