Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....

Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...

At this time of year, you may be ready to commit to your new years' resolutions. See the new year as a new start. Set new goals and get...

As we (hopefully) wind down for the festive period there is a chance to reflect on the years past and look ahead to the future and what...

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...

Despite this time of year making you feel like you want to build a nest and snuggle down to hibernate for winter many of us will not...

When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...