Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...

You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

Are you one of the people who is finding yourself surprisingly contented by the benefits you experience from lock-down? I have had a...

This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...

It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...

Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...

Impostor syndrome can other wise be described as a combination of self doubt and inferiority. It's commonly experienced by people running...

This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...

At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...

When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...

"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...