Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

Back in #WorldWellbeingWeek we celebrate natural well-being through our coaching in nature collaborations. I very much believe...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...

You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to...

If January has past without you managing to reach a particular goal, behaviour or stick to a new years resolution it's worth being...

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...

This time of year can be a real struggle for people, as the nights draw in, it gets a little colder and people start dropping the C-word...