How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
top of page
%20Webbased.png)
.jpg)
Blogs - Tips & Topics for well-being
Subscribe to JKChangeWork Mailing list & never miss out!
Find out more
Search
jennie-kate
Apr 18, 20217 min read
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
21 views0 comments
jennie-kate
Mar 7, 20213 min read
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
31 views0 comments
jennie-kate
Jan 18, 20216 min read
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Oct 15, 20204 min read
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Jul 23, 20206 min read
Work Life Balance- Myth or Mastery
The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...
57 views0 comments
jennie-kate
Jul 3, 20203 min read
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
26 views0 comments
jennie-kate
Jun 24, 20203 min read
Be your own Guru
In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...
9 views0 comments
jennie-kate
Jun 5, 20202 min read
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
17 views0 comments
jennie-kate
May 7, 20203 min read
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
Mar 12, 20203 min read
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
9 views0 comments
jennie-kate
Jan 13, 20203 min read
The discomfort of working outside of your values
Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...
40 views0 comments
jennie-kate
Nov 11, 20194 min read
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
10 views0 comments
jennie-kate
Sep 17, 20193 min read
Finding a career, to love You!
In my past career in employment support and coaching I was often working either directly with clients or developing staff who were...
13 views0 comments
jennie-kate
Aug 19, 20194 min read
Unlearning - letting go of stuff that doesn't help
We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...
34 views0 comments
jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
Jun 24, 20194 min read
My Mate is struggling - How can I help? (Man Talk)
At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...
17 views0 comments
jennie-kate
Jun 10, 20197 min read
Not just for women: Why men have an important place in well-being activities.
JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...
13 views0 comments
jennie-kate
Apr 29, 20195 min read
Coaching In Nature: Why combine the outdoors with coaching?
This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...
28 views0 comments
bottom of page