I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...