"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...

This week I have been easing back into work and picking up where I left off, before the festive period began. I started off the year by...

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...

Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...

The other day I was walking the dog round our usual morning route and I came across this snail ( see below). I love it when life offers...