Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to...

Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...

Workplace Well-being is growing in stature and organisations are increasing their engagement in the idea of offering workforce...

Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...

At some point in your life you may come across a friend who is struggling with their well being. This isn't always the easiest territory...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...