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Blogs - Tips & Topics for well-being
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jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
Jul 15, 20193 min read
Why should I change when they are the problem?
This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...
27 views0 comments
jennie-kate
Jul 8, 20196 min read
A year without alcohol - 6 months in - Choices, Changes and Challenges.
Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching...
148 views0 comments
jennie-kate
May 20, 20193 min read
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
Apr 8, 20193 min read
Growing roots, branching out - finding you through language.
Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...
17 views0 comments
jennie-kate
Mar 11, 20193 min read
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
92 views0 comments
jennie-kate
Mar 4, 20193 min read
The Con Troll
Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
20 views0 comments
jennie-kate
Feb 25, 20193 min read
Self Talk - Who speaks loudest?
Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
9 views0 comments
jennie-kate
Feb 18, 20193 min read
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Feb 11, 20193 min read
Running out of Time.
Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...
10 views0 comments
jennie-kate
Feb 4, 20193 min read
Meaningful Interactions-Meaningful Actions
Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...
19 views0 comments
jennie-kate
Jan 14, 20193 min read
The Rhythm of Change
I remember very clearly the first time I danced sober in a room full of drunken people......I had always been in with the crowd, joining...
32 views0 comments
jennie-kate
Dec 17, 20183 min read
Finding your connections
This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...
8 views0 comments
jennie-kate
Dec 10, 20183 min read
Sleepless nights stealing your days?
Despite this time of year making you feel like you want to build a nest and snuggle down to hibernate for winter many of us will not...
28 views0 comments
jennie-kate
Nov 26, 20183 min read
Suffering for Work?
Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...
11 views0 comments
jennie-kate
Nov 12, 20182 min read
Star Jumps & Dog Shakes
When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...
18 views0 comments
jennie-kate
Sep 7, 20183 min read
Speed, Distance, Time ....what pace are you taking?
The other day I was walking the dog round our usual morning route and I came across this snail ( see below). I love it when life offers...
22 views0 comments
jennie-kate
Aug 20, 20183 min read
Feeling a bit lost...
A few years a go I learned to read an OS Map. I had never really had cause to learn how or at least had thought I didn't need to. Any...
56 views0 comments
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