This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...

Ever walked into a room already feeling apologetic that you did not do the task you said you would. A meeting perhaps, a favour for a...

Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...

Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...

When you are looking to achieve success or happiness in life you may often find you experience frustration, worry or even despair when...

Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....

That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...