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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 5, 20202 min read
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
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jennie-kate
Apr 16, 20204 min read
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
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jennie-kate
Dec 9, 20193 min read
Flexibility in Goal Setting - How the path is not always a straight line
When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...
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jennie-kate
Mar 4, 20193 min read
The Con Troll
Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
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