Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
top of page
%20Webbased.png)
.jpg)
Blogs - Tips & Topics for well-being
Subscribe to JKChangeWork Mailing list & never miss out!
Find out more
Search
jennie-kate
Jun 15, 20214 min read
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
26 views0 comments
jennie-kate
May 9, 20215 min read
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
19 views0 comments
jennie-kate
Apr 18, 20217 min read
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
21 views0 comments
jennie-kate
Mar 7, 20213 min read
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
31 views0 comments
jennie-kate
Jan 18, 20216 min read
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Dec 1, 20206 min read
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
36 views0 comments
jennie-kate
Oct 15, 20204 min read
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
34 views0 comments
jennie-kate
Jun 5, 20202 min read
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
17 views0 comments
jennie-kate
May 7, 20203 min read
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
May 2, 20203 min read
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
Apr 3, 20203 min read
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
46 views0 comments
jennie-kate
Mar 12, 20203 min read
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
9 views0 comments
jennie-kate
Feb 20, 20202 min read
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
27 views0 comments
jennie-kate
Dec 16, 20192 min read
Keeping the constant
This time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new...
10 views0 comments
jennie-kate
Nov 17, 20192 min read
11 Questions - Problem Feelings
Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...
5 views0 comments
jennie-kate
Nov 11, 20194 min read
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
10 views0 comments
jennie-kate
Nov 4, 20193 min read
Why all these cliches?
If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...
12 views0 comments
jennie-kate
Oct 28, 20193 min read
Taking stock
This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...
7 views0 comments
jennie-kate
Jul 8, 20196 min read
A year without alcohol - 6 months in - Choices, Changes and Challenges.
Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching...
148 views0 comments
bottom of page