Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...

I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...

Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...

This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...

It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...

I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...

This time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new...

Here are 11 questions you might explore to consider if you are experiencing a problem feeling? Emotions come in all shapes and sizes and...

Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...

If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...

This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...

Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching...