Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching...

After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

How do you know if your are introverted? What does it even mean? And can knowing the difference between extroverts and introverts help...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...

Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...

I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...

At this time of year, you may be ready to commit to your new years' resolutions. See the new year as a new start. Set new goals and get...

As we (hopefully) wind down for the festive period there is a chance to reflect on the years past and look ahead to the future and what...

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...

Despite this time of year making you feel like you want to build a nest and snuggle down to hibernate for winter many of us will not...