When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...

Whilst New Year’s Resolutions might work for some people and catapult you enthusiastically into the new year. Many of us find ourselves...

Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...

It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...

If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...

It’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...

April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

Hello there. I am the child within you. I'm writing the blog this week to help you try and understand why the adult Us, sometimes feels...

Do you compare yourself to what other people do, at the detriment of your own confidence or happiness? As the quote says ”Comparison is...

This week’s blog focuses on the power of doing something for ourselves, or rather yourself. Yes, You! In a world where we lead busy...

When you are deciding to enhance one or more aspects of your life, it's valuable to set goals that are realistic, achievable, motivating...

Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...

After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...

Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...

What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...

It’s common to identify that money is a contributor to your health & happiness in some way. Often problem emotions like stress, anxiety,...

You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...